ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

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Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




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Don't miss any opportunity to tone and strengthen your muscles.

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DON'T LET THE HEAT STOP YOU

I know that at this time of year, between the heat and vacations, it's easy to give in to laziness and forget about the gym or any physical activity that involves sweating and getting tired. But in reality, it's precisely now when we need to stay active the most. Remember that the benefits of exercising far outweigh any excuse to stay on the couch. Not only does it help you stay in shape, but it also boosts your mood, increases your energy, and allows you to enjoy those summer days even more.

So don't hesitate for a second and make exercise an essential part of your routine, even in the hottest months. Here are some videos to motivate you and help you keep your perspective. Your body and mind will thank you.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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Got Talent Camgirls Edition.

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ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



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A father will always put his life ahead of his child’s.

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UNBREAKABLE

david
In karate exhibitions, breaking boards might seem like a skill reserved for martial arts masters, but there are actually a few tricks behind it. They don’t just use any random plank; the wood is dry, with aligned grain that makes it easier to break, and some even have subtle pre-cuts. The key isn’t brute force but technique: striking with precision, speed, and following through without hesitation. Plus, the board is positioned in a way that concentrates the impact energy at the exact breaking point.

I have no idea what they were using in the next video, but the participants' experience was anything but smooth—more like painful and embarrassing.



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Justice League 2.

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POLE VAULTING IN PARIS 2K24

Pole vaulting is a sport that only interests the participants and their mothers—unless it gives us standout moments like those from the Frenchman Anthony Ammirati and the Estonian Tilga Karel.



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The slow-mo of the day.

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MORE IMPORTANT THAN GETTING OLD IS GETTING THERE IN GOOD CONDITION

It’s very important that you exercise. Always. Exercising doesn’t guarantee that you will get old, but if you do, you’ll probably be in better condition than someone who has spent their entire life on the couch.
I’ll leave you with some motivational videos, ALRNCN style.



# Watch videos


You can see much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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Waiting for the train.

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WITH TWO BALLS

Trans runner Aayden Gallagher participated in the women's 200 meters at the Sherwood Need for Speed Classic, and this happened:



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Rorschach test.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)